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    • janvier 2019 (40)

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    • Mental Training
    • Sport Psychology
    • The Golfer’s Mind
    • The Mental Workout
    • The Modern Fundamentals of Golf
    • The Success Principle
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    Mental Training The Mental Workout

    Always Have a Solution on the Board

    ytjanvier 30, 2019
    Sports are filled with intriguing stories of underdogs beating the odds. Superior talent can often be deceptive when it is opposed by will...
    Always Have a Solution on the Board Always Have a Solution on the Board Reviewed by yt on janvier 30, 2019 Rating: 5
    Mental Training The Mental Workout

    Always Take Your Best Shot

    ytjanvier 26, 2019
    Training should never become so grueling that it affects your performance in competition. Think of +20 as similar to an on-deck batter swi...
    Always Take Your Best Shot Always Take Your Best Shot Reviewed by yt on janvier 26, 2019 Rating: 5
    Mental Training The Mental Workout

    Your Tool Kit for Success

    ytjanvier 26, 2019
    My goal is to provide you with the best mental-training program for excelling at your sport, and I want it simple and concrete. The 10-MT ...
    Your Tool Kit for Success Your Tool Kit for Success Reviewed by yt on janvier 26, 2019 Rating: 5
    Mental Training The Mental Workout

    Preparing for the Competition

    ytjanvier 26, 2019
    The two keys to being fully prepared and having unwavering confidence in yourself are, first, to put the time and energy into doing everyt...
    Preparing for the Competition Preparing for the Competition Reviewed by yt on janvier 26, 2019 Rating: 5
    Mental Training The Mental Workout

    Tapping The Power of Goals

    ytjanvier 26, 2019
    The value of goals has been widely measured and established beyond doubt. In fact, what two of the most prominent researchers on the subje...
    Tapping The Power of Goals Tapping The Power of Goals Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout The Success Principle

    Getting a Grip on Personal Rewards

    ytjanvier 26, 2019
    Here is another method of measuring how much vision integrity your goals have. Think about the sport you emphasized in your lists of goals...
    Getting a Grip on Personal Rewards Getting a Grip on Personal Rewards Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout The Success Principle

    Leading with Your Mind

    ytjanvier 26, 2019
    Mental toughness is abnormal, just as physical strength is abnormal. We are born without much muscle development. As we grow, if we don’t ...
    Leading with Your Mind Leading with Your Mind Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout The Success Principle

    Your Own Pursuit of Happiness

    ytjanvier 26, 2019
    A number of years ago, I worked with a young gymnast who was loaded with talent. As a young man, he was ranked as one of the top twenty gy...
    Your Own Pursuit of Happiness Your Own Pursuit of Happiness Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout The Success Principle

    The Joy of Vision Integrity

    ytjanvier 26, 2019
    As it turned out, Sharon was not setting goals for herself with vision integrity. She liked basketball and appreciated that she was skille...
    The Joy of Vision Integrity The Joy of Vision Integrity Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout The Success Principle

    Their Goals Versus Your Goals

    ytjanvier 26, 2019
    Sharon, a business client who is an executive in the music industry, once told me, “Goals don’t work for me.” “How do you know that?” I as...
    Their Goals Versus Your Goals Their Goals Versus Your Goals Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout

    Goal-Setting Q&A

    ytjanvier 26, 2019
    Each individual must formulate a unique and effective goal-setting program. Chapter 6 delineated the three levels of goals (ultimate, prod...
    Goal-Setting Q&A Goal-Setting Q&A Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout

    Personal Rewards Program

    ytjanvier 26, 2019
    I ncentive-laden contracts have become commonplace among professional athletes over the past decade. More and more athletes have “escalato...
    Personal Rewards Program Personal Rewards Program Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout

    Keep Goals Alive, and Live the Dream

    ytjanvier 26, 2019
    As I stated earlier, most coaches and athletes look at goals only a couple of times per season. This is not an effective use of goals. For...
    Keep Goals Alive, and Live the Dream Keep Goals Alive, and Live the Dream Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout

    No Excuses; Go Public

    ytjanvier 26, 2019
    It is important to write your goals down and let others know of your intentions. The act of writing down as well as talking about your goa...
    No Excuses; Go Public No Excuses; Go Public Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout

    Three Levels of Goals

    ytjanvier 26, 2019
    The 10-Minute Toughness mental workout is optimized when athletes know how to set effective goals for themselves. The three levels, or typ...
    Three Levels of Goals Three Levels of Goals Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout

    Paradox of the Product Goal

    ytjanvier 26, 2019
    Steve’s way of thinking is an all-too-common mistake that athletes make with goals. I call this the paradox of the product goal. The parad...
    Paradox of the Product Goal Paradox of the Product Goal Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout

    Goal Setting For Greatness

    ytjanvier 26, 2019
    The second phase of the 10-Minute Toughness mental-training plan is the identification and achievement of goals. I believe the 10-MT goals...
    Goal Setting For Greatness Goal Setting For Greatness Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout

    Once More with Feeling

    ytjanvier 26, 2019
    Remember: the centering breath is a deep breath used to physiologically control heart rate and arousal. Taking a centering breath at the e...
    Once More with Feeling Once More with Feeling Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout

    Another Centering Breath and Away We Go

    ytjanvier 26, 2019
    At midnight (CST) in St. Louis, my phone rang. It was one of my clients, a college baseball player who lives in Phoenix, Arizona. “What ti...
    Another Centering Breath and Away We Go Another Centering Breath and Away We Go Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout The Modern Fundamentals of Golf

    Creating Your Identity Statement

    ytjanvier 26, 2019
    I encourage athletes to create a two-part identity statement. The first part indicates a strength you currently have or want to have. Be s...
    Creating Your Identity Statement Creating Your Identity Statement Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout The Modern Fundamentals of Golf

    Self-Image Management Is the Answer

    ytjanvier 26, 2019
    In a revised version of Dr. Maxwell Maltz’s work PsychoCybernetics, testimonies from top athletes such as Jack Nicklaus and Payne Stewart ...
    Self-Image Management Is the Answer Self-Image Management Is the Answer Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout The Modern Fundamentals of Golf

    Who Are You and What Do You Want?

    ytjanvier 26, 2019
    This choice of how you view yourself is the essence of the identity statement, the fourth tool in the mental workout. The identity stateme...
    Who Are You and What Do You Want? Who Are You and What Do You Want? Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout The Modern Fundamentals of Golf

    The Identity Statement

    ytjanvier 26, 2019
    An identity statement is a self-statement designed to improve self-image. Your self-image is essentially how you view yourself—what streng...
    The Identity Statement The Identity Statement Reviewed by yt on janvier 26, 2019 Rating: 5
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    About

    “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”

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