Guideline : Replay Until You Get It Right
Each time you use visualization, focus on what it takes for success as well as seeing the successful outcome. Perfection is not necessary ...
Affichage des articles dont le libellé est Sport Psychology. Afficher tous les articles
Affichage des articles dont le libellé est Sport Psychology. Afficher tous les articles
Guideline 2: Pay Attention to Detail
The more detail you pack into your mental video, the more realistic and beneficial it is. Try to pay attention to three of the five senses...
User’s Guide to Visualization
Research confirms that visualization is a powerful tool in athletics. According to some studies, in fact, every minute of visualization is...
The Personal Highlight Reel
imagine what it must be like to wake up in the morning and turn on ESPN’s “SportsCenter” to see highlights of yourself playing on national...
Your Performance Statement
As I said earlier, it is advantageous to create your performance statement before facing problems in training or competitions. You can bet...
Playing with Heart
A punter with whom I worked in the NFL used to have trouble catching the snap before delivering his kick. He would get nervous just before...
Inscription à :
Articles
(
Atom
)
