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    • janvier 2019 (40)

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    Always Have a Solution on the Board

    Sports are filled with intriguing stories of underdogs beating the odds. Superior talent can often be deceptive when it is opposed by will...

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    Mental Training The Mental Workout

    Always Have a Solution on the Board

    ytjanvier 30, 2019
    Sports are filled with intriguing stories of underdogs beating the odds. Superior talent can often be deceptive when it is opposed by will...
    Always Have a Solution on the Board Always Have a Solution on the Board Reviewed by yt on janvier 30, 2019 Rating: 5
    Mental Training The Mental Workout

    Always Take Your Best Shot

    ytjanvier 26, 2019
    Training should never become so grueling that it affects your performance in competition. Think of +20 as similar to an on-deck batter swi...
    Always Take Your Best Shot Always Take Your Best Shot Reviewed by yt on janvier 26, 2019 Rating: 5
    Mental Training The Mental Workout

    Your Tool Kit for Success

    ytjanvier 26, 2019
    My goal is to provide you with the best mental-training program for excelling at your sport, and I want it simple and concrete. The 10-MT ...
    Your Tool Kit for Success Your Tool Kit for Success Reviewed by yt on janvier 26, 2019 Rating: 5
    Mental Training The Mental Workout

    Preparing for the Competition

    ytjanvier 26, 2019
    The two keys to being fully prepared and having unwavering confidence in yourself are, first, to put the time and energy into doing everyt...
    Preparing for the Competition Preparing for the Competition Reviewed by yt on janvier 26, 2019 Rating: 5
    Mental Training The Mental Workout

    Tapping The Power of Goals

    ytjanvier 26, 2019
    The value of goals has been widely measured and established beyond doubt. In fact, what two of the most prominent researchers on the subje...
    Tapping The Power of Goals Tapping The Power of Goals Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout The Success Principle

    Getting a Grip on Personal Rewards

    ytjanvier 26, 2019
    Here is another method of measuring how much vision integrity your goals have. Think about the sport you emphasized in your lists of goals...
    Getting a Grip on Personal Rewards Getting a Grip on Personal Rewards Reviewed by yt on janvier 26, 2019 Rating: 5
    The Mental Workout The Success Principle

    Leading with Your Mind

    ytjanvier 26, 2019
    Mental toughness is abnormal, just as physical strength is abnormal. We are born without much muscle development. As we grow, if we don’t ...
    Leading with Your Mind Leading with Your Mind Reviewed by yt on janvier 26, 2019 Rating: 5
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    About

    “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”

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