Always Have a Solution on the Board
Sports are filled with intriguing stories of underdogs beating the odds. Superior talent can often be deceptive when it is opposed by will...
Always Take Your Best Shot
Training should never become so grueling that it affects your performance in competition. Think of +20 as similar to an on-deck batter swi...
Your Tool Kit for Success
My goal is to provide you with the best mental-training program for excelling at your sport, and I want it simple and concrete. The 10-MT ...
Preparing for the Competition
The two keys to being fully prepared and having unwavering confidence in yourself are, first, to put the time and energy into doing everyt...
Tapping The Power of Goals
The value of goals has been widely measured and established beyond doubt. In fact, what two of the most prominent researchers on the subje...
Getting a Grip on Personal Rewards
Here is another method of measuring how much vision integrity your goals have. Think about the sport you emphasized in your lists of goals...
Leading with Your Mind
Mental toughness is abnormal, just as physical strength is abnormal. We are born without much muscle development. As we grow, if we don’t ...
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