Personal Highlight Examples
To close out this chapter, let’s put it all together. There are three parts to your personal highlight reel, with each part containing thr...
Sixty-Second Mental Video Clips of Upcoming Big Games or Competitions
The second and third parts are also sixty-second mental video clips, but instead of re-creating the past, you imagine what you want to hav...
Creating Your Personal Highlight Reel
Now that you know how to visualize, let’s create your personal highlight reel. As you proceed, you may want to review the guidelines for...
Guideline : Replay Until You Get It Right
Each time you use visualization, focus on what it takes for success as well as seeing the successful outcome. Perfection is not necessary ...
Guideline 2: Pay Attention to Detail
The more detail you pack into your mental video, the more realistic and beneficial it is. Try to pay attention to three of the five senses...
User’s Guide to Visualization
Research confirms that visualization is a powerful tool in athletics. According to some studies, in fact, every minute of visualization is...
The Personal Highlight Reel
imagine what it must be like to wake up in the morning and turn on ESPN’s “SportsCenter” to see highlights of yourself playing on national...
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